8 Herbs and Supplements to Help Treat Depression

This guest post is not medical advice and does not necessarily reflect the views of ecigone.com.

Modern medicine offers us plenty of drugs to help treat depression. Unfortunately, many of them cause lots of side effects. On the other hand, there are some cures that mother nature gave us. They can help treat depression, as well. And, unlike synthetic drugs, they are not that aggressive in terms of changing biochemistry and causing side effects.

Are you wondering what are these cures are we talking about? Get ready to be surprised by the effectiveness of these humble herbs.

Here are eight herbs and supplements that can help treat depression.

Kratom

Kratom is not a brand new medicine. It has been used by Eastern medical practitioners for centuries now. It is known for its ability to relieve symptoms of various illnesses, depression included. Kratom is an herbal extract derived from the tree called Mitragyna Speciosa. Kratom is found in the leaves of this evergreen tree.

One of the active ingredients in Kratom called Mitragynine has beneficial effects in people suffering from depression. One of the studies found out that people who used Kratom reported a reduction in symptoms related to depression.

The scientists have revealed the mechanism behind Kratom’s beneficial effects. Apparently, it interacts with opioid receptors in our brains.

The effects depend on the amount a person takes. In low concentrations, Kratom acts as a mild stimulant. It provides consumers with more energy. Moderate doses induce feelings of euphoria, while high doses have a sedating effect.

Depression brings along various anxiety symptoms. Apart from enhancing mood, Kratom can also reduce anxiety symptoms, inducing feelings of pleasure. Now its products are easily available and even  large Kratom brands are partnering with kratomcrazy.com to provide finest Kratom Products.

Unfortunately, the FDA does not regulate Kratom-based products. Kratom products may contain harmful substances. To stay on the safe side, always go with vendors with a renowned reputation.

Ginseng

Ginseng is a supplement extracted from the roots of the ginseng plant growing in America and Asia. It is a potent supplement that can help you regain mental clarity and reduce stress.

When it comes to depression, it can help alleviate a few of the symptoms. It’s known to provide energy and boost motivation, both of which go hand in hand with depression.

Saffron

Saffron is commonly used as a spice. However, it can help treat depression. Saffron comes from the flower of Crocus sativus (Saffron Crocus). Not recently ago, a study carefully examined the effects Saffron has on depression.

It appears that what we use as a spice can help people with depression better control the symptoms and go on with their daily lives.

Chamomile

All of us enjoy a cup of chamomile tea now and then. But very few of us know that Matricaria Recutita, the plant chamomile is extracted from, can alleviate the symptoms related to anxiety and depression.

Regular consumption of chamomile can help you efficiently manage your depression and focus on tasks ahead.

St. John’s Wort

St. John’s Wort is a common name for a herb Hypericum Perforatum, and it has been used for treating symptoms of mental health issues for centuries. Surprisingly, the herb works almost as efficiently as synthetic antidepressant drugs.

It shows the best effects in people with mild to moderate depression. If you are suffering from a moderate to severe depression, you should not abandon the conventional treatment for St. John’s wort, as it will have little to no effect at all.

5-HTP

5-HTP is one of the most popularly used supplements. It stands for 5-hydroxytryptophan, a substance that has a direct effect on levels of serotonin in our brains. We have several neurotransmitters in our bodies. Serotonin regulates our mood, and it’s commonly known as the hormone of happiness.

Hence, it can help regulate mood and be used in depression treatment because it increases the levels of serotonin.

Omega-3 Fatty Acids

Omega-3 fatty acids play a vital role in maintaining our wellbeing. They are commonly prescribed to older adults and people on a diet with few to no healthy fats.

The depression can come as a consequence of Omega-3 fatty acids deficiency, and taking them can alleviate the symptoms. Omega-3 is particularly useful in reducing the risk of postpartum depression.

SAMe

SAMe stands for S-adenosyl methionine. It is a synthetic twin of a compound naturally found in our bodies. SAMe attracted the attention of researchers, and one research provides us with evidence that it can be used in treating depression because it has the same effect as the commonly prescribed antidepressants.

These eight herbs and supplements can help you treat depression. Now that you know your options, it will be easier for you to decide which one to use. Feel free to continue your research and read studies published in medical journals about the benefits of herbs and supplements we’ve listed. However, you must consult an expert before you start taking any supplements or herbs to treat depression.

Author: Guest Contributor

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