As a new or experienced vaper, you might have noted certain annoying aftereffects. For instance, dryness in the throat or a dull ache in the head and neck muscles. This discomfort is typically called a vape headache and taking a few simple precautions can help you get over the problem. If you’re considering quitting smoking by using vaping as an alternative, know that it’s well worth the effort.
Vaping is possibly one of the most commonly adopted options for Nicotine Replacement Therapy. If you check the statistics compiled by WebMD, you’ll see that the percentage of smokers making the switch to a smoke-free lifestyle has increased from 6.3% in 2003 to 7.5% in 2018. Here’s another interesting fact. The “quit ratio” of smokers who successfully quit the habit has risen from 52% in 2009 to 62% in 2018. Many people are switching to e-cigarettes and vaping to help them eliminate smoking. In fact, close to 4 million vapers now indulge in the exciting range of flavors available in the market.
If you’re thinking of making the switch, the road ahead is going to be a tough one. But, if you can replace the habit with vaping, it is possible to phase out conventional cigarettes. All you need to do is choose e-juices that contain a progressively lower percentage of nicotine. As for the vape headaches, that problem can be easily resolved. Ask yourself these questions and you could figure out what’s the problem.
Are You Using Too Much Nicotine?
When choosing the right e-liquid, a good rule of the thumb is to choose percentages of nicotine that match the levels you’re used to as a smoker. For this reason, if you typically smoked, say, a pack of 20 cigarettes a day, you’ll choose e-juices with a higher percentage of nicotine just as the folks at Digital Trends advise.
Let’s try some math. An average cigarette contains around 1gm of nicotine. Vaping e-juices contain levels ranging from 0mg to a maximum of 24mg. Of course, you can also choose from e-liquids with 3mg, 6mg, 12mg and 18mg. To get the right amount of nicotine that you’re used to, you’ll choose an e-juice with at least 18mg. Some smokers also start at 24mg and then choose lower strengths as they go along. However, if you’ve been getting a vape headache, it’s possible that your body cannot tolerate the high nicotine content. Choosing a brand with a lower percentage will give you a smoother ride. You’ll also have less of that annoying irritation in your throat.
Are You Drinking Enough Water and Fluids?
A common reason for vape headaches is dehydration. The Propylene Glycol (PG) content in e-liquids can have that effect and the simplest way to get around the problem is to drink lots of water and other fluids. Manufacturers typically add PG because it converts into rich vapors or the clouds you see. Since the compound draws moisture from its environment, it can cause dehydration and dry mouth. Some vapers also have a higher sensitivity to this synthetic organic compound. In that case, look for e-juice brands that contain a higher level of at least 50% or 60% Vegetable Glycerin (VG).
Are You Trying Vaping for the First Time?
If you’re a first-time vaper, check the brand of e-liquids that you’ve picked out. Nicotine has the effect of constricting your blood vessels and affecting the autonomic nervous system of the body. Because of the stimulants it contains, you might sense dizziness and a full body rush. To avoid vape headaches, choose e-liquids with a minimum or 0% nicotine and you’re sorted. As Blackout Vapors reveal, when you check around, you’ll find that there is a mind-boggling selection of brands, e-liquids, and e-juices now available. Making the right choice is easy.
Are You Taking Too Many Draws Within a Short Time?
Oftentimes, taking too many draws within a short time can also cause dizziness and discomfort. The motion of inhaling could strain the muscles in the throat that connect with the head. Resolve this issue by taking shorter pulls and draw the vapors into your lungs. It also helps if you take short breaks between sessions and restrict the number of pulls per session. If the discomfort persists, stop vaping for a while until you recover.
Are You Using the Right Vaping Device?
You might want to examine the particular device you’re using. Seasonal vapers will tell you that using smaller devices like vape pens requires harder pulls, especially in the case of e-cigarettes that activate simply by taking a draw. Consider switching to a MOD or APV that can be activated using a button. Since more advanced vaping mods have different settings to choose from, you could experiment with say, the temperature. You might find that the vape experience is much smoother and you can comfortably enjoy your favorite e-juices without the accompanying discomfort.
Are You Using a High-Grade Device?
When choosing a vape device, always opt for high-grade branded gadgets and e-liquids. Check out this article on US News that warns about the dangers of harmful toxins in sub-standard e-juices. It is preferable to spend a little extra on premium e-liquids that don’t contain harmful ingredients like, for example, vitamin E acetate. Also, choose gadgets made with quality materials and not cheap plastic. On heating, the plastic can break down and release harmful elements that may not be safe to inhale. Order products from a licensed vendor and make sure to clean and maintain the gadgets as instructed.
Vaping in a lifestyle activity that millions of people across the world are trying – just for the fun of it or to quit smoking. Whatever’s your excuse, take the necessary precautions to enjoy the exciting flavors and tastes without the possibility of harmful effects like a vape headache. Take your time researching, choose high-grade products, and make sure to follow the directions specified on the packaging. Above all, if at any time, you start to feel unwell, consult your physician right away.