Unless you’ve been living on Mars, then you’ve probably seen loads of adverts and shops promoting CBD. This relatively new compound has infiltrated the health world, with people from all across the UK trying it out in the hopes of seeing its benefits. CBD comes from the cannabis plant, but it isn’t psychoactive. It also comes in many different forms, from CBD oil to CBD coffee beans, there’s something for everyone. However, with so much choice out there, you might be unsure what to go for. You might not even know if CBD is right for you either. But, if you’re intrigued, keep reading and discover the wonders of CBD and you’ll be able to decide if you want to incorporate it into your daily life.

Speak To The Doctor

Before you take CBD, you need to speak to your doctor. Although CBD isn’t a prescription drug, nor does it affect your mental capacity, it has been said to interact with medications. This means if you’re taking a medication to thin your blood due to previous clotting, then if you take CBD, it could cause your prescribed medication to become less effective. This could have devasting consequences if left for too long, so be sure to consult your doctor beforehand. You should also never use CBD as a replacement for medication that’s been prescribed for your mental health. CBD isn’t a cure and coming off your required medication could have a negative impact on your body and your mental health. However, once you get the all-clear, you’re fine to continue on your CBD journey.

Consider What Benefits You Want

CBD has been said to have lots of benefits, but you should really think about what ones you’d like to use it for. For instance, CBD is claimed to help improve your mental health and lessen the symptoms of anxiety and depression. It’s also useful as pain relief due to its anti-inflammatory properties, making it an alternative to pain killers that have unpleasant side effects. You can also use it topically for your skin, so people with dry skin or painful conditions may find that it nourishes and soothes their sore skin. CBD can be used to help you sleep as well, with many people taking a dose of it before bed in order to drift off naturally. It doesn’t just help you sleep, but it also keeps you asleep too and enhances your sleep quality. These are just some of the main benefits that CBD could bring you, so it’s important you think about what results you want before deciding whether to take it or not. CBD isn’t a cure for illness or ailments, but it has been said to help ease them or reduce their symptoms.

Think About The Form You’d Prefer

As mentioned above, CBD comes in lots of different forms, making it easy to find something that works for you. The most common is CBD oil, but a lot of people prefer to choose a flavoured one over a plain one as the taste can be very earthy and strong. It can take some getting used to, but if you want to avoid that phase completely, opting for something flavoured can really help. Other forms include things like gummies, tea, cookies, and even protein shakes. So, if you’re thinking of taking CBD to help with muscle soreness from the gym, then a CBD-infused protein shake could be the right form for you. Alternatively, if you’re wanting CBD to act as a pain relief, then you might want a topical cream as it can be applied directly to the affected area. Choosing the right form of CBD will make it easier to slot it into your daily routine as well, enabling you to take your dose effortlessly.  

Deciding On Strength

Strength is another deciding factor when it comes to CBD. Typically, the strength of CBD is shown in mg. For example, the strength on the lower end of the scale could be 30mg, and one on the higher end can be 500mg. This would mean, that if you bought a 10ml bottle of CBD oil at 500mg, then you’d be getting 50mg of CBD per ml. The lower the mg, the lower the strength. How strong you want your CBD is also going to be personal to you and depends on what you’re going to use it for. If you just want to fall asleep a little quicker, then a 5mg gummy could be enough. But, if you’re going to use it to ease chronic pain, you might need a 1200mg bottle of CBD oil, giving you 120mg per ml. When you first start taking CBD, you should start off with a lower strength and work your way up. This way you’ll be able to find the perfect one that works for you. Starting off too strong shouldn’t have any side effects, but some people report an upset stomach and slight drowsiness.  

Assess Your Routine

When thinking about taking CBD, you should think about how it would fit into your lifestyle. Would you take it every morning like a vitamin supplement, or would you only take it when you need it? These are the questions you need to ask yourself in order to decide if it’s right for you. Try thinking about how easily it could slot into your routine and when it would suit you best. For instance, if you’re wanting to take CBD to help you sleep, then taking it in the morning isn’t really going to benefit you much. However, if you could incorporate it into your night-time routine, then you should feel the effects when you need them. Once you know when’s best for you to take it, you’ll have no problem remembering your dose each day.

Taking CBD isn’t for everybody, but everybody can make an informed decision about it. It’s down to your (and your doctor) whether or not CBD is right for you. But if you’re looking for the benefits that it says it can bring you, then why not give it a go and see the difference it can make. You may be surprised at how well it slots into your life and improves your wellbeing!