This guest-contributed content is not intended to provide medical advice and may not reflect the views of eCig One.
Good sleep is one of the three pillars of good health, along with a nutritious diet and physical activity. In an adult individual, a good night’s sleep means sleeping between seven and eight hours a night. Unfortunately, a large part of the world’s population does not meet this requirement and sleeps poorly. There are many reasons for poor sleep quality: stress, anxiety, anguish, physical pain, etc.
Several national and international studies have concluded that CBD could help to fall asleep due to its relaxing, calming and sedative effects. CBD for sleep is an efficient alternative to have a good quality of sleep and in this way to have a satisfactory daytime activity.
Here’s how CBD can help you get a good night’s sleep.
It fights mental disorders of modern life
First of all we must remember that CBD is one of the many components of the Cannabis Sativa plant, which has no psychotropic or euphoric effect. CBD can help you sleep well because it successfully combats mental disorders of modern life: anxiety, nervousness and stress. Those who suffer from these problems have a hard time falling asleep or sleeping well and deeply. Taking CBD in its different forms (oil, vape, and edible cbd gummies, etc) relaxes the mind and body, allowing the individual to fall asleep and sleep for seven to eight hours at a time. A doctor should indicate the dosage of CBD to be taken and if necessary increase the dosage according to the case.
Combat chronic pain
Individuals suffering from fibromyalgia, arthritis, osteoarthritis or some form of cancer must go through intense physical pain on a chronic basis. This negatively affects their quality of life and therefore their quality of sleep. Because of the pain, they have a hard time falling asleep and staying asleep. Those who have been given CBD to relieve physical pain have experienced a marked improvement. The pain level drops considerably or disappears and as a result they are able to sleep well. The next day, these patients feel truly rested and are in good spirits to continue treating the disease that afflicts them.
Here’s how CBD works for good quality of sleep
In general terms, CBD has relaxing, analgesic and anti-inflammatory properties. The first thing you should know is that the human being has an endocannabinoid system that manages the various functions of the body. CBD is beneficial for this system and for all the tasks it performs. CBD promotes the functioning of the central nervous system and reduces the effects of stress, anxiety and nervousness that threaten the good quality of sleep. This component controls and reduces the level of cortisol, a stimulating hormone that causes the mentioned problems. CBD also combats chronic pain and nightmares due to high stress states. CBD for sleep is a valuable tool to achieve the desired good quality of sleep.
Falling asleep thanks to CBD
CBD for sleep should be approached first with a consultation with a doctor to determine the dosage and the form in which to take CBD, whether oil, capsules, pills, etc.
Generally, CBD for falling asleep is taken in the form of oil drops. If you have trouble falling asleep, you should take a few drops of CBD an hour before going to bed. You can also choose to take CBD oil drops throughout the day to arrive relaxed at bedtime. On the other hand, if your problem is to stay asleep throughout the night, it is recommended to take CBD oil drops immediately before falling asleep, once you are already in bed. If you still wake up involuntarily in the middle of the night, you should take CBD oil drops again and you will fall asleep again.
Conclusion
CBD for sleep is a good alternative for those who suffer from sleep disorders, for whatever reason. First and foremost, you have to consult your doctor for advice on this subject before deciding to incorporate CBD for a good night’s sleep. CBD will work in your favor through your central nervous system to efficiently regulate the various functions it performs. Poor sleep quality must be taken care of immediately, as it triggers serious problems in the long run. The sooner you take care of it, the better quality of life you will get.
