Vaping is a great option both for people looking for an alternative to smoking and for those who just enjoy the flavor of the different e-liquids. One of the greatest benefits of vaping compared to smoking analog cigarettes is the fact that vaping comes with significantly fewer and less dangerous side effects. While smoking comes with a bevy of risks, including the very serious coronary heart disease and lung cancer, vaping’s known side effects are much more mild. Some of the common vaping side effects include caffeine sensitivity, itchiness, and the one that will be discussed below, dehydration. Dehydration is extremely common for vapers, so it is important to understand a little more about how it occurs, how to know if you are experiencing it, and how you can combat it. Keep reading to learn more.
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Why Does Vaping Cause Dehydration?
The main vaping-induced dehydration culprit is found in the e-juice itself: propylene glycol. Propylene glycol is a hygroscopic substance, meaning that it binds or holds water, so when there is propylene glycol in the e-liquid you are vaping with, it will extract water from your mouth, nose, and eyes. Not everyone experiences dehydration when vaping because the strength of the effects has a lot to do with one’s biological makeup and natural sensitivity to propylene glycol. Other factors that contribute to vaping dehydration include temperature, humidity, and activity level.
While propylene glycol is one of the top four ingredients in e-juices, the amount used varies depending on the manufacturer. The lower the amount of propylene glycol in your e-juice, the lower your chances of experiencing dehydration as a result. E-juice is often a blend of propylene glycol and vegetable glycerin. Depending on your needs, you can look for liquids that have a higher percentage of vegetable glycerin than propylene glycol. You can also find e-liquids that are 100 percent vegetable glycerin. Although vegetable glycerin is also hygroscopic, some people find it less likely to cause vaping dehydration.
What Are The Signs of Vaping Dehydration?
It is important to know what dehydration looks like so you can know if you are experiencing it. The most common signs of dehydration include the following:
- Feeling Thirsty: Many people assume that thirst is a sign that you are becoming dehydrated. However, when you feel thirsty, you are actually already dehydrated and have lost water from your body.
- Darker Urine: Checking the color of your urine is one of the easiest ways to tell if you are dehydrated. Your urine should ideally be clear or light yellow. If that yellow darkens or becomes more of a brownish color, this is a sign that you are extremely dehydrated.
- Dry Eyes: Dry, itchy eyes often accompany dehydration and are common with vapers.
- Dry Mouth: Dryness in the mouth is almost guaranteed, especially if you are using an e-juice made of mainly propylene glycol. Dry mouth can lead to other issues as well, including bad breath and tooth decay since a dry mouth stimulates bacteria growth.
- Fatigue: Dehydration has also been known to make people feel lazy or sluggish. Ask yourself if you have been feeling more tired lately. If the answer is yes, dehydration from vaping may be the cause.
How to Combat Vaping Dehydration
Vaping-induced dehydration can certainly be a serious problem, but you don’t have to give up vaping because of it. There are many simple steps you can take to combat dehydration, including the following:
- Change E-Juice Blends: As discussed above, switching to an e-juice that has a higher percentage of vegetable glycerin to propylene glycol will do wonders for combating any dehydration you may be feeling.
- Drink More Water: It is important to drink water all day long to prevent dehydration, even when you’re not thirsty. Remember, once you start feeling thirsty, you are already dehydrated. Shoot for at least eight glasses of water a day, or half your weight in ounces (e.g., if you weight 160 pounds, drink at least 80 ounces of water per day).
- Eat More Fruits and Vegetables: Certain fruits and vegetables like watermelon and cucumbers actually hydrate your body faster than water. Regularly including some of these, along with all other fruits and vegetables, into your diet will be sure to help you feel more hydrated.
- Avoid Dehydrating Drinks: When you are working on increasing your water intake, also work on decreasing your intake of dehydrating beverages. Coffee, alcohol, and soda can make you feel more dehydrated, so drink these in moderation and make sure you are supplementing their consumption with plenty of water.
If you vape regularly, you have probably experienced vaping dehydration at some point. Keep the tips listed above for recognizing and combating dehydration in mind, and there’s no reason why you can’t continue to enjoy vaping.